To stretch

The pain in my legs has diminished considerably, but the pain in my heart has spiked.

Over the weekend, after feeling good and strong and together, I lost it on Sunday when some old stuff came up — probably as a result of all the sitting I’ve been doing.

I should have expected it, I suppose, because this has happened before when I was spending a lot of time on this self-improvement stuff. I guess I’m just out of practice.

Anyway, a whole truckload of crap came up, and my Sunday was hijacked — well into the wee hours of Monday, which I cannot afford to have happen. And I’ve ended up paying dearly for that mess.

Dearly, I tell you. Dearly.

Anyway, an interesting thing has happened, since I started sitting regularly. In the past couple of weeks, I have found my upper back to be a whole lot easier to crack than ever before. For as long as I can remember, my upper back has been stiff as a board — very tight with almost no movement. Even my chiropractors have never been able to really crack it.

But lo and behold, since I’ve started sitting (with pretty careful posture), I have been able to crack my back and move and get a whole lot more mobility in my upper back. Pretty cool, that. And when I crack my back, I get this incredible surge of really great energy.

It’s good to stretch. I just have to remember that with the stretching can come some aches and jabs. If I can keep that in mind and “manage to it” then I can handle it.

But not paying attention… well, that’ll get me every time.

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2 thoughts on “To stretch

    • Thanks for the link – I will certainly check him out. It is interesting how the things we notice can often be quite uncomfortable. I’m not sure that ever changes, but with zazen, at least I have a way to deal with these things – and I have a better foundation for working it all into the whole of my life. Thanks for sharing.

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