How to Build the Muscle of Change

From ZenHabits:

When you try to make a change in your life, create a new habit, set a resolution … are you usually good at it, or does the change fail after 2-3 weeks?

Some people are better at it than others because they’ve learned some simple strategies for changing, but also because they’ve built up their change muscle.

Excellent post – read the rest here >>

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